Chair Yoga

Chair Yoga is a gentle, accessible practice that uses a chair for seated and standing support. Designed for all bodies, especially those with mobility restrictions, chronic conditions, or recovery needs. Chair Yoga offers the benefits of movement, breath, and balance without moving up & down from the floor.

This class invites freedom and confidence in movement, making yoga accessible to all ages and abilities.

Teen Classes

Our Teen Programs are designed to give young people tools for movement, mindfulness, and self-regulation in a fun and empowering environment. Offered through CISD Off-Campus PE or community pop-ups, these classes help teens connect to their bodies, build confidence, and manage stress in a healthy, supportive way.

Each class offers age-appropriate practices that nurture both strength and self-awareness.

Foundation Classes

Our Foundation Classes are perfect for beginners, those returning to yoga, or anyone seeking to refine the basics. These classes emphasize safe alignment, breath awareness, and foundational movement at a supportive, accessible pace.

Whether you’re new to the mat or revisiting fundamentals, this is where lasting practice begins.