Vinyasa

Vinyasa is a vigorous, breath-driven practice that builds strength, mobility, and endurance through continuous, intelligently sequenced movement. Each class blends powerful postures, purposeful transitions, and steady breath to challenge the body while sharpening focus and mental resilience.

Classes are held in our infrared-heated room, where deep heat increases circulation and elevates core temperature, driving detoxification through sweat while allowing muscles and connective tissue to open more fully. This supports greater flexibility, smoother transitions, and a stronger, more efficient range of motion over time. You’ll begin by holding and exploring poses to establish strength and alignment, then move into flowing sequences that link breath to movement. Expect motivating music, clear cueing, and options offered throughout—making the class accessible to all levels while still delivering a serious, effective workout.

All levels are welcome. The only requirement is the ability to comfortably get up and down from the floor. You’ll leave feeling worked, clear-headed, and energize. Strong in your body, focused in your mind, and fully alive in that post-class, sweat-earned glow.

Yoga Sculpt

Yoga Sculpt is a high-energy fusion class that blends traditional yoga poses with strength training, cardio, & upbeat music. Practiced in a heated room, this class incorporates weights and dynamic movement to challenge your endurance and leave you feeling strong, empowered, and energized.



It’s fitness meets flow, designed to elevate your heart rate, tone your muscles, and keep your spirit lifted. Each class is fast-paced, fun, and full of feel-good intensity.

Hatha

Hatha Yoga offers a steady, purposeful practice rooted in breath, alignment, and mindful movement. Taught at slightly warmer than room temperature (74-78°F), Hatha provides the perfect foundation for developing awareness of body mechanics while building strength & stability from the ground up. In each class, students are guided through postures with intentional focus on alignment and breath work, encouraging a deeper understanding of the body’s natural rhythm. This accessible style supports regulation of the nervous system & creates space for reflection, awareness, & inner calm.

Restorative Yoga

Restorative Yoga is a slow, calming practice designed to support rest, recovery, and nervous system balance. Each class begins with gentle, mindful movement to warm and prepare the muscles, allowing the body to ease safely into stillness.

As the practice progresses, poses are fully supported with props such as bolsters, blankets, and blocks, and are held for longer periods to encourage deep relaxation without strain. The room is kept slightly above room temperature to promote comfort, circulation, and relaxation.

This class emphasizes conscious breathing, soft stretching, and intentional rest—making it ideal for all levels, especially those seeking stress relief, recovery from physical activity, or a quieter, grounding practice. Expect to leave feeling calm, supported, and deeply restored.