Our Teachers

Sabrina Shepard

500 E-RYT, AFAA Group Fitness, NASM CPT, YACEP, BodyBarre® Owner
Sabrina began her journey in group fitness as a way to prioritize her health and well-being. A former elementary school teacher, she’s a natural leader who brings warmth and structure to every class. As a lifelong learner, she’s passionate about the educational side of yoga and fitness, especially in teacher training and personal growth. Owning a fitness studio has been a dream realized, and she finds deep joy in working with a supportive team to help others thrive

Ali Sulak

AFAA: Group Certified

Ali has been leading group fitness classes since 2014 and brings her signature energy and encouragement to every session. She’s thrilled to share her passion at Harmony Yoga & Fitness as the instructor for Yoga Sculpt. Outside the studio, Ali enjoys time with her husband Wes and their two sons, reading, cooking, hosting friends, and tending to her growing collection of plants.

Ashlie Kontos

YTT 200

Ashlie began practicing yoga in college as a way to manage stress and anxiety. After being diagnosed with scoliosis in her early twenties, she discovered how deeply yoga could support both physical alignment and emotional balance. Unable to continue high-impact activities like ballet and trail running, she turned fully to her yoga practice and soon felt called to share its benefits with others. Teaching since 2009, Ashlie brings compassion and curiosity to every class, focusing on each student’s unique needs. Her classes invite students to listen to their bodies, release tension, and find calm in both movement and stillness.
When she’s not teaching, Ashlie enjoys ballroom dancing and spending time with her Rottweiler, Otis.

Cindy Kim

500 RYT, 200 E-RYT, YACEP

Cindy brings purpose and passion to every class, guiding students through empowering practices that strengthen the body, focus the mind, and uplift the spirit. Teaching since 2016, she believes yoga is for everyone and creates a welcoming space for all. Off the mat, Cindy is a devoted family woman and world traveler, having explored over 40 countries!

Heidi Roberts

AFAA/NASM Group Certified
200 RYT, Pre-Natal, BodyBarre®

Heidi is a passionate fitness instructor and high-energy mom of three, dedicated to helping others build strength, flexibility, and confidence. Heidi’s classes blend her love for Iyengar yoga, barre, and functional training, creating accessible, low-impact workouts for all fitness levels. Her goal is to inspire others to embrace a healthy, active lifestyle with gratitude and joy.

Kayla Ramirez

200 RYT

Returning after summer!
Kayla's intention is to open the minds of others to the connection of body, mind and soul by serving the hearts of many with meaningful moments on their mats. Yoga's feeling of acceptance and freedom from within is what sealed the deal for her.

Kim Wong

AFAA/NASM Group Certified, BodyBarre®

Kim has been a group fitness instructor since 2019. She teaches bootcamp classes while also being a barre instructor. As a certified barre instructor, her personality shines through bringing high energy and empowering vibes to all her Yoga Sculpt and BodyBarre® classes. Kim serves as Lead Barre Instructor, loves a good book and excellent shopping.

Kristin Alexander

200 RYT, Trauma-Informed

Kristin is a 200 RYT who completed her training in 2021. With experience in both studio and public school settings, her goal is to create a safe, inclusive space where all students can connect through breath, movement, and mindfulness. She offers an alignment-based practice and recently completed a 48-hour trauma-informed training with Warriors at Ease to further support accessibility for all.

Maya Gubina

BodyBarre® Certified

Maya is a certified BodyBarre® instructor with a passion for yoga, pilates, and all things barre. She fell in love with barre after it completely transformed her body in just a year. She brings that same energy and inspiration to every class, focusing on full-body strength, form & fun.
A big fan of music (especially rock!), she keeps her playlists fresh and her classes exciting, always aiming to make you feel strong, challenged, and motivated.

Rita De Freitas

200 RYT

As a yoga teacher and registered dietitian specializing in functional nutrition, Rita brings together the healing power of movement and the science of nutrition to create a balanced approach to whole-body wellness. This harmonious combination addresses the root causes of health concerns, promoting physical strength, mental clarity, and overall vitality for lasting wellness.

Gabi Richards

BodyBarre® Certified

Gabi is a recent Texas A&M graduate pursuing a career as a physician's assistant. She fell in love with barre two years ago and has loved instructing ever since. Gabi brings positive energy, great music, and a supportive vibe to every class, helping you feel strong, challenged, and motivated.