YOGA

Heated Vinyasa

A breath-driven, flowing practice in a heated room that links breath to movement to build strength, flexibility, and mental clarity.Expect steady movement, intentional sequencing, and a powerful, sweat-driven experience.

YOGA

Yoga Sculpt

A hot, sweaty, strength-infused class that blends yoga-inspired movement with strength training to build lean muscle, boost endurance, and find balance. Expect a full-body workout set to motivating music. Designed to leave you stronger, empowered, and glowing.

YOGA

Hatha

A non-heated, slower-paced practice focused on building strength, alignment, and body awareness through intentional poses and steady breath. Emphasizes foundational postures, balance, and mindful movement with time to refine form and build strength.

YOGA

Restorative

A slow, calming practice in a subtly warm room designed to release tension, increase flexibility, and reset the nervous system. Supported poses and focus on breath helps to promote relaxation, mobility, recovery, and stress relief.

BARRE

Body Barre

Body Barre is a low impact Pilates-based, ballet-inspired strength class using small equipment and a wall-mounted barre to build lean muscle, core stability, and balance through controlled, intentional movement.

BARRE

Define

Progressive, mat-based strength class using functional movements and weights, performed to the beat of the music to build muscle, support bone density, and create strength that carries into everyday life.