YOGA & FITNESS
In addition to yoga, we offer Bootcamp and other fitness classes with weights, steps and stability balls to tone & strengthen your body.
This class takes your practice into the air! Yoga has never been so fun. More importantly, aerial inversions decompress your spine for a healthy back.
Experience is everything, and here at Harmony Yoga & Fitness, your experience is completely original to your needs and wants. Our philosophy is to give you the benefits of all types of fitness, including mind, body, and spirit. Just take a look below and you’ll see what we mean.
Our Mat Yoga classes are designed to accommodate every practitioner. With keen attention to every student, we modify the poses so everyone can participate safely and enjoyable.