Mat yoga

Experience is everything, and here at Harmony Yoga & Fitness, your experience is completely original to your needs and wants. Our philosophy is to give you the benefits of all types of fitness, including mind, body, and spirit. Just take a look below and you’ll see what we mean. 

See What You Can Experience at Harmony


New Student Summer Special
3 Months unlimited mat and fitness for $99!!

Call us today  -- Gia @ 845.702.3610


Our Mat Yoga classes are designed to accommodate every practitioner. With keen attention to every student, we modify the poses so everyone can participate safely .